Zac Vale is the founder of In And Out Breathwork and a certified Wim Hof Method Instructor. He shares

his enthusiasm for breathwork to help people manage and overcome chronic pain, stress, anxiety,

and increase energy.

 

Zac's goal as a breathwork instructor is to ultimately help people manage and overcome  pain, depression, and anxiety. He'll show you how to use the Wim Hof Method to increase energy, support your immune system, mental focus, and clarity.

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In 2018, Zac was bed-ridden and prescribed a cocktail of prescription drugs to help fight chronic pain

due to a severe back injury. After spending thousands of dollars on medical bills and waiting over a

year for surgery, Zac was desperate for an alternative route.

 

Breathwork has completely transformed Zac's life, and he is now dedicating his life to

transforming the lives of others.

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